Hello! I'm Meico. I'm a recovering workaholic who helps changemakers improve their well-being and increase their well-doing.
Subscribe to get regular insights on increasing your well-being so you can sustainably increase your well-doing in changing the world.
How to Take Care of Yourself While Changing the World
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Hey Reader, I know you have a lot on your plate in this season of intense change and uncertainty. So, if you're struggling with how to get grounded for yourself or your team, you're in good company. Maybe you're wondering how can mission-driven professionals sustain their well-being and avoid burnout while making an impact? Or how can you recognize the red flags of burnout in yourself, your coworkers, and your boss, and what steps can you take to address them? I addressed these questions in my talk about "Creating Well-Being While Well-Doing: How to Take Care of Yourself While Changing the World" at the Mindful Leader Summit. I walked through a simple framework and practical strategies for navigating burnout, staying connected to purpose, and integrating well-being into daily routines, including:
If you're struggling with navigating this season, I invite you to check out the replay. Send good vibes your way! Meico P.S. You're invited to my FREE mini-series on Cultivating Well-Being & Resilience in Challenging Times. This FREE series is for mission-driven professionals seeking support with navigating the stress from recent political and economic shifts. When: March 3-7, 2025 Where: Live on Zoom Feel free to bring friends and colleagues. Learn more and register here: https://signup.mindfultechie.com/resilience2025 In addition to resource constraints, climate events, artificial intelligence, and political and economic shifts are fundamentally reshaping how changemakers go about the work of creating a better world. And more than ever, it's essential we recognize and address the well-being challenges faced by those dedicated to making the world a better place. Here’s what we’ll cover:
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Hello! I'm Meico. I'm a recovering workaholic who helps changemakers improve their well-being and increase their well-doing.
Subscribe to get regular insights on increasing your well-being so you can sustainably increase your well-doing in changing the world.
Hey Reader, I'm dropping in with a quick reminder about the free guided mindfulness sessions designed to help changemakers like you ease seasonal stress and restore balance.I know it’s been a stressful season, and you have a lot on your plate as you close out the year. That's why I'm inviting you to take a mindful pause and give yourself and your team the gift of calm this season.No prior experience required—just bring yourself and an open mind!Learn more and register here. December...
Hey Reader, I know it’s been a stressful year, and you have a lot on your plate as you close out the year. That’s why I’m offering two opportunities to support yourself and your team’s well-being this season. December Meditations for Seasonal Stress (December 7-21) Join us for guided mindfulness sessions designed to help changemakers ease seasonal stress and restore balance. Take a mindful pause and give yourself and your team the gift of calm this season. No prior experience required—just...
Hey Reader, I know you’re busy, but I wanted to send a quick note of encouragement. The emotional climate may feel heavy right now, with uncertainty, constant change, and a long list of tasks to complete before the year ends. But amidst all the noise, remember: You matter. Your work still matters. You are making an important difference at this pivotal moment in history. You are strong, courageous, and equipped to navigate this time. Wherever you find yourself this season, take a moment for...