Hello! I'm Meico. I'm a recovering workaholic who helps changemakers improve their well-being and increase their well-doing.
Subscribe to get regular insights on increasing your well-being so you can sustainably increase your well-doing in changing the world.
How to Take Care of Yourself While Changing the World
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Hey Reader, I know you have a lot on your plate in this season of intense change and uncertainty. So, if you're struggling with how to get grounded for yourself or your team, you're in good company. Maybe you're wondering how can mission-driven professionals sustain their well-being and avoid burnout while making an impact? Or how can you recognize the red flags of burnout in yourself, your coworkers, and your boss, and what steps can you take to address them? I addressed these questions in my talk about "Creating Well-Being While Well-Doing: How to Take Care of Yourself While Changing the World" at the Mindful Leader Summit. I walked through a simple framework and practical strategies for navigating burnout, staying connected to purpose, and integrating well-being into daily routines, including:
If you're struggling with navigating this season, I invite you to check out the replay. Send good vibes your way! Meico P.S. You're invited to my FREE mini-series on Cultivating Well-Being & Resilience in Challenging Times. This FREE series is for mission-driven professionals seeking support with navigating the stress from recent political and economic shifts. When: March 3-7, 2025 Where: Live on Zoom Feel free to bring friends and colleagues. Learn more and register here: https://signup.mindfultechie.com/resilience2025 In addition to resource constraints, climate events, artificial intelligence, and political and economic shifts are fundamentally reshaping how changemakers go about the work of creating a better world. And more than ever, it's essential we recognize and address the well-being challenges faced by those dedicated to making the world a better place. Here’s what we’ll cover:
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Hello! I'm Meico. I'm a recovering workaholic who helps changemakers improve their well-being and increase their well-doing.
Subscribe to get regular insights on increasing your well-being so you can sustainably increase your well-doing in changing the world.
Hey Reader, Just checking in to see how you're holding up. I know this has probably been a season of intense change and uncertainty for you and your work. But know that If you’re struggling to balance impact and well-being, you're not alone. That's why I was excited to talk with Julia Campbell recently about How to Take Care of Yourself While Changing the World. I shared practical insights about making space to take care of yourself in busy seasons, navigating social impact grief, and how to...
Hey Reader, How are you holding up? Between political change, new tech, and the non-stop bad news cycle, I know you have your hands full. If you’re feeling overwhelmed, tired, or stretched thin, know you’re not alone. Lately, I’ve been reflecting on my WHY. I believe no matter what's happening in the world, each of us is called to serve and make a difference with our talents and resources. I'm called to help changemakers like you do the good work without sacrificing your well-being in the...
Hey Reader, I know you're busy getting things ready for the end of the year, so I'll keep this brief. As the year comes to a close, it's important to make space to reflect on the last 12 months and create your plan for 2025. That's why I'm offering a FREE 2025 Life Planning Masterclass on Saturday, December 21st at 12 PM ET. If you can't join us live, a recording will be available for purchase after the live masterclass. You get the free Life Planning Guide and a notification about the...