Hello! I'm Meico. I'm a recovering workaholic who helps changemakers improve their well-being and increase their well-doing.
Subscribe to get regular insights on increasing your well-being so you can sustainably increase your well-doing in changing the world.
How to Take Care of Yourself While Changing the World
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Hey Reader, I know you have a lot on your plate in this season of intense change and uncertainty. So, if you're struggling with how to get grounded for yourself or your team, you're in good company. Maybe you're wondering how can mission-driven professionals sustain their well-being and avoid burnout while making an impact? Or how can you recognize the red flags of burnout in yourself, your coworkers, and your boss, and what steps can you take to address them? I addressed these questions in my talk about "Creating Well-Being While Well-Doing: How to Take Care of Yourself While Changing the World" at the Mindful Leader Summit. I walked through a simple framework and practical strategies for navigating burnout, staying connected to purpose, and integrating well-being into daily routines, including:
If you're struggling with navigating this season, I invite you to check out the replay. Send good vibes your way! Meico P.S. You're invited to my FREE mini-series on Cultivating Well-Being & Resilience in Challenging Times. This FREE series is for mission-driven professionals seeking support with navigating the stress from recent political and economic shifts. When: March 3-7, 2025 Where: Live on Zoom Feel free to bring friends and colleagues. Learn more and register here: https://signup.mindfultechie.com/resilience2025 In addition to resource constraints, climate events, artificial intelligence, and political and economic shifts are fundamentally reshaping how changemakers go about the work of creating a better world. And more than ever, it's essential we recognize and address the well-being challenges faced by those dedicated to making the world a better place. Here’s what we’ll cover:
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Hello! I'm Meico. I'm a recovering workaholic who helps changemakers improve their well-being and increase their well-doing.
Subscribe to get regular insights on increasing your well-being so you can sustainably increase your well-doing in changing the world.
Hey Reader, I hope you’re holding up well. I know it’s a busy and intense season. During times like this, many of us think the best way to make an impact is to work longer, harder, and try to get as much “work” done as possible. Otherwise, we feel like failures or that we aren’t doing enough. But real and lasting impact happens when we take time to rest, recover, and refocus. Slowing down and refilling your cup isn’t selfish or lazy. If you want to make a difference during this consequential...
Hey Reader, I know you have a lot on your plate right now. If you're feeling the weight of protecting your sanity while navigating uncertainty at work and making sense of everything happening in the world, you're not alone. The fear, anxiety, and heartbreak from the headlines are palpable and may leave you feeling unsettled and questioning whether you're truly making a difference. This anguish has been front and center the last few months while training teams on Managing Change and...
Hey Reader, Right now, I know so many changemakers like you are feeling the weight of the events unfolding in your community and around the world. It’s about more than headlines. The fear, anxiety, and heartbreak are real—and they may leave you feeling unsettled and questioning whether you’re truly making a difference. You’re witnessing the impact firsthand as you work hard to move your mission forward and support those directly affected while struggling to take care of yourself and your...