profile

Hello! I'm Meico. I'm a recovering workaholic who helps changemakers improve their well-being and increase their well-doing.

[Resource Roundup] Navigating Post-Election Stress at Work

Published 7 months ago • 2 min read

Hey Reader,

I know you’re working hard to end the year strong and forge a path forward in the post-election season. That’s why I’m sharing below a compilation of resources for you and your team. Feel free to forward to friends and co-workers.

In the meantime, I need a favor. Could you reply to this email and share a few words about the top resources your team needs right now to navigate this post-election season?

Your response will help me figure out what to provide you moving forward. I personally read and respond to every email I receive from you. :-)

Here are the resources...

Newsletters

​Workplace Well-Being Templates and Downloads (Sign in required)​

  • Playlist for How to Thrive When Work Doesn't Love You Back
  • Assessment: Changemaker Well-Being
  • Checklist: C.H.A.N.G.E. Well-Being While Well-Doing Strategies
  • Template: How to Plan Your Day & Week
  • Meditation: A.C.E. Your Mindset (Conquering Fears & Limiting Beliefs)
  • Worksheet: A.C.E. Your Mindset
  • Accountability Permission Slip
  • Template: Well-Being Action Plan for Individuals
  • Template: Well-Being Action Plan for Teams
  • Mindful Changemaker Productivity App Directory & Recommendations

Books & Planners

Podcast Recap

See the full lineup from season one below. You can learn more and listen at https://mindfultechie.com/podcast.

  • Ep. 1: Serving Others without Burning Out: Navigating Nonprofit Work-life Balance (Sandra Miniutti, Chief Program Officer at Family Promise)
    ​
  • Ep. 2: Balancing Professional Aspirations and Personal Well-Being as a Changemaker (Lynette Aytch, Director of the Leadership Development Institute at ZERO TO THREE)
    ​
  • Ep. 3: From Military to Nonprofit: Using Mindfulness to Find Balance and Heal Burnout (Jeremy Garcia, Program Director, NTEN)
    ​
  • Ep. 4: The Cranky Queer Guide to Balancing Advocacy and Wellness (JD Davids, Health Justice Strategist, Strategies for High Impact)
    ​
  • Ep. 5: Making an Impact and Finding Balance as a Nonprofit Technologist (Jason Shim, Chief Digital Officer of the Canadian Center for Nonprofit Digital Resilience)
    ​
  • Ep. 6: Finding Balance as a Nonprofit CEO (Rachel Davis, Executive Director and CEO of Greater Wealth Works)
    ​
  • Ep. 7: Creating a Healthy and Sustainable Nonprofit Work Culture (Shelby Rogala, the Professional and Organizational Development Director at the Montana Nonprofit Association)
    ​
  • Ep. 8: Impact vs. Success: Thriving Mindfully as a Changemaker and Healer (Ananda Leeke​, Thriving Mindfully coach, artist, author, and Human Design Doula)
    ​
  • Ep. 9: Balancing Fatherhood as a Nonprofit CEO (​Nejeed Kassam​, Founder Emeritus, ​Keela​)
    ​
  • Ep. 10: Making a Difference through Advocacy and Communication (Shana Glickfield​, founding Partner, ​Beekeeper Group​)
    ​
  • Ep. 11: Making a Difference as a Creative Entrepreneur (​Courtney Hinton​, owner Designs by Courtney H)
    ​
  • Ep. 12: Transforming the World through Immersive Travel Experiences (Ronnell Perry​, founder, ​AfroBuenaventura Transformative Travel​)
    ​
  • Ep. 13: Balancing Career & Parenthood While Saving the Environment (​Mary Kaiser​, Senior Director of Development, Planning, Innovation and Operations, ​World Wildlife Fund)
    ​
  • Ep. 14: Balancing Family, Career, and Community Advocacy as a Changemaker (Cherise M. Newsome​, PR professional and Community Advocate)

Looking forward to hearing from you! Just reply to this email and send me a few words about what your team needs the most right now to navigate post-election season.

Meico

Did someone forward this email to you? Subscribe for free here!​

Hello! I'm Meico. I'm a recovering workaholic who helps changemakers improve their well-being and increase their well-doing.

Subscribe to get regular insights on increasing your well-being so you can sustainably increase your well-doing in changing the world.

Read more from Hello! I'm Meico. I'm a recovering workaholic who helps changemakers improve their well-being and increase their well-doing.

Hey Reader, I hope you’re holding up well. I know it’s a busy and intense season. During times like this, many of us think the best way to make an impact is to work longer, harder, and try to get as much “work” done as possible. Otherwise, we feel like failures or that we aren’t doing enough. But real and lasting impact happens when we take time to rest, recover, and refocus. Slowing down and refilling your cup isn’t selfish or lazy. If you want to make a difference during this consequential...

8 days ago • 4 min read
Broken Heart

Hey Reader, I know you have a lot on your plate right now. If you're feeling the weight of protecting your sanity while navigating uncertainty at work and making sense of everything happening in the world, you're not alone. The fear, anxiety, and heartbreak from the headlines are palpable and may leave you feeling unsettled and questioning whether you're truly making a difference. This anguish has been front and center the last few months while training teams on Managing Change and...

12 days ago • 3 min read
Road Sign: Keep Moving

Hey Reader, Right now, I know so many changemakers like you are feeling the weight of the events unfolding in your community and around the world. It’s about more than headlines. The fear, anxiety, and heartbreak are real—and they may leave you feeling unsettled and questioning whether you’re truly making a difference. You’re witnessing the impact firsthand as you work hard to move your mission forward and support those directly affected while struggling to take care of yourself and your...

25 days ago • 1 min read