Hello! I'm Meico. I'm a recovering workaholic who helps changemakers improve their well-being and increase their well-doing.
Subscribe to get regular insights on increasing your well-being so you can sustainably increase your well-doing in changing the world.
Something new is on the way...
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Hey Reader, For nearly 10 years, I’ve helped hundreds of mission-driven professionals navigate overwhelm and burnout while making an impact. I've been driven by a vision to create a culture of well-being in the sector to support you in doing your best work, living your best life, and sustainably creating a better world without burning out. Yet for many of us, the past year has been a wild ride fighting for change in a world that often resists it. This has been one of the hardest seasons of our lives. With shifting budgets, layoffs, policy changes, climate anxiety, and unrest in our communities, it's been challenging to prioritize your well-being and ground yourself in what seems like an unstable world. I believe we’re at a critical inflection point in history. The world has changed; what we’re witnessing is unlike anything we’ve seen before. I also believe it’s time to face this moment boldly. I’m ready to help you do just that. I’ll soon be sharing an exciting update about the future of this community and my work with changemakers like you. Join me LIVE during the Mini-Retreat Series for Changemakers, where I’ll preview what’s next. Click here to register for the series: https://signup.mindfultechie.com/miniretreat. This free series is designed for mission-driven leaders seeking support in refueling and navigating times of change and uncertainty. If you're a mission-driven leader, fundraiser, CEO, executive director, people manager, board member, or movement leader, this series is for you. Join us August 10, 17, 24 | 4:05–4:50 PM ET | LIVE on Zoom. Each session will explore a pillar of the theme: RESET. RESTORE. REPLENISH. We’re in the midst of a challenging season, and I’m excited to share a vision for how we can not only survive it but thrive. Hope to see you there! Meico About MeicoI’m Meico Marquette Whitlock. Imagine a world where leaders and teams don’t just grind through the day but thrive in their work, without sacrificing their well-being. That’s the world I’m working to create. I’m here to help you embody what it means to truly thrive and know your well-being is your greatest asset. As a workplace well-being strategist, I’m on a mission to help purpose-driven leaders rewrite the narrative of success. I believe that impactful work doesn’t have to come at the cost of your health or happiness, and I’ve made it my life’s work to show you how. I’m the founder and CEO of Mindful Techie, author of How to Thrive When Work Doesn’t Love You Back and The Intention Planner, and a certified trauma-informed mindfulness teacher. I partner with mission-driven organizations to create cultures where belonging, balance, and purpose take center stage. In a world full of burnout and overwhelm, I help you navigate life, work, and technology in harmony. During my previous career in the tech, nonprofit, and government sectors, I experienced more than my fair share of burnout and overwhelm in the name of making a difference. As a recovering workaholic, I use what I’ve learned to help changemakers like you make an impact without self-sacrifice. I partner with you to create strategies and deliver programs that help your team scale impact while sustaining the right balance between life, work, and technology in today’s changing world. I have worked with organizations such as the U.S. Department of Health and Human Services, Cigna, and Greenpeace, and have been a featured speaker on ABC News, Fox 5, and Radio One. I'm also a former triathlete, love salsa dancing, and make the world’s best vegan chili! :-) Are you ready to optimize your well-being and elevate your well-doing? Let’s get started! Did someone forward this email to you? Subscribe for free here! |
Hello! I'm Meico. I'm a recovering workaholic who helps changemakers improve their well-being and increase their well-doing.
Subscribe to get regular insights on increasing your well-being so you can sustainably increase your well-doing in changing the world.
Hey Reader, Given the state of the world, I’ve been reflecting a lot on the nature of change. During the 2016 election, I was the communications lead for an association focused on ending HIV and hepatitis. There was the initial shock by many as the results were confirmed. Shock turned to anxiety and fear of funding cuts, program rollbacks, and the undoing of hard-fought progress. Then a sobering reality set in. The need for our work was still immense, and the work needed to keep moving...
Hey Reader, The year is more than half over, and things don’t seem to be slowing down anytime soon. I know the work you do is critical, and the stress and uncertainty of this moment can feel overwhelming. I also know you have what it takes to keep things moving, but you can't do that if you're running on empty. As you plan for the end of the year, I invite you to take a moment this week to pause, reflect, and reset. This is an opportunity to slow down, recharge, and prepare you and your team...
Hey Reader, If you're really feeling the weight of this moment, you're not alone. With shifting budgets, layoffs, policy changes, climate anxiety, and global unrest, the pressure on changemakers like you has never been heavier. Whether you’re a fundraiser, CEO, executive director, people manager, board member, or movement leader—it’s time to pause and refill your cup. Slowing down isn’t selfish—it’s strategic. Your well-being isn’t optional right now. It’s essential. That's why I'm offering a...